![]() The book discusses the respiratory system from the point of view of modern anatomy and ancient yoga texts. The book is practical and thorough guide for all those wish to learn the art of pranayama. The Light on Pranayama is a worthy companion and sequel to the Light on Yoga. In this classic, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this authoritative, practical and indispensable guide. Iyengar concludes with talks on meditation and relaxation. These methods, which have roots in ancient traditions, progress from simple to more advanced exercises. ![]() Iyengar then offers meticulous and spiritually inspired instructions on how to perform a range of different breathing techniques. In preparation, he suggests ways to maximize the effectiveness of pranayama through dietary considerations, proper sitting positions, and other aids. Iyengar briefly addresses the essentials of yoga as a starting point, but he quickly turns his attention to an informed dialogue about pranayama, theories about how the breath functions, and its documented effects on the respiratory system. ![]() Many consider LIGHT ON PRANAYAMA a required supplement to the earlier work as it explores and illuminates the breath, essential to the overall practice of yoga. ![]() One of the world's most beloved yogis, B.K.S Iyengar, writes a follow-up to his seminal doctrine LIGHT ON YOGA. ![]()
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